For over 13 years, the evidence based BRAVE program has been successfully helping children and teenagers cope with feelings of stress and anxiety. BRAVE, which gives children tools they can use in everyday life, stands for - Body signs, Relax, Activate helpful thoughts, Victory over your fears and Enjoy! 

Feeling anxious is a common response to situations where a person feels under pressure. However for some children and teenagers, when the stressful situation ends, the anxiety remains and can have a disabling impact on their life. BRAVE has been developed to help children and teenagers conquer anxiety and develop skills to cope with stressful situations.